Tuesday June 4th

pull2.jpg

5 rounds, each round for time, of:
15 Pull-ups
80ft Dumbbell Farmers Carry, 50/35 lbs,
Row, 250m/Run 200m
Rest 3min between rounds
Record Total time

AUX:
Stiff Legged Deadlift
12,12,12
Bent over Row
8,8,8,8,8

Ryan Vest