Tuesday May 14th

Cassi getting her jam on while rowing...

Cassi getting her jam on while rowing...

For time:
Row, 1000 m
L-Sit, 1 min
-- Rest 3 mins --
L-Sit, 1 min
Row, 1000 m

Log total time, including rest.
*If short on Rowers, may supplement for a 1000m run or 70/50 Calories on Bike.

Aux:
Barbell Glute Bridge 10-10-10
Partner Glute ham raise 10-10-10

Ryan Vest