Tuesday May 28th

tucktire.jpg

3 rounds for time of:
15 Power Cleans, 115/75 lbs
Front Rack Lunge, 115/75 lbs, 15 m
15 Push Press, 115/75 lbs
3 Rope Climbs, 15 ft

Aux:
One Arm Dumbbell Row
10-10-10
Hand Release Push-ups
1x75

Ryan Vest