Tuesday September 10th

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Strength:
Back Squat 3x5

3 Rounds of:
30 Wall Ball
20/15 Calorie Bike
10 Deadlifts @65%

(RX+ Is the same except the DL is at 75%)

Mobility:
Couch Stretch 1min / side
Pulse hamstring stretch w/ 5-10 sec hold 10 reps per leg
5-10min on Foam Roller

Ryan Vest