Tuesday September 24th

It is that time… Try us Tuesday is among us. Dont miss this opportunity to help someone else change their life and become a better more healthy version of themselves. Ladies and gentlemen there is potential to have some new faces in class today so lets make sure to welcome them. Most of you can probably remember how nerve racking it can be on your first day in here.

Today you have options. You can go solo, partner, or if you want to give it a shot you can try RX+. Regardless of the path you chose, everyone will finish together.

Solo:
”Cindy”
20min AMRAP
5 Pull ups
10 Push ups
15 Squats

Or maybe you want to partner up and tackle “Cindy” with a friend. You can have fun that way too. You will just switch with your partner every round. You will do round 1, your partner will do round 2 and so on.

RX+
”Mary”

20min AMRAP
5 HSPU
10 Pistols
15 Pull ups

Ryan Vest