Wednesday August 28th


This WOD is all about quality both in the squats and the seated box jumps. For the back squats you are working up to a heavy set of 8. Looking to get somewhere in the range of 70%-80% of your 1RM. For the seated box jump we are dealing with pure power. Trying to explode out of a seated position and land on the box for 30 total repetitions. There is no time constraint here so take your time and really focus on your explosive power.

Back Squat 3x8
30 Seated Box Jumps 30/24
*Not for time

Reminder: This Saturday August 31st the Community W.O.D. will be held off site (location to be decided) but bootcamp will be here at PCF as normal.

Ryan Vest