Wednesday July 10th

How many feet is that coach?

How many feet is that coach?

7 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 50m
Dumbbell Walking Lunge,50/35 lbs, 10m
10 Dumbbell Burpees, 50/35 lbs

Aux:
Supine Strict Pull ups
3x12

V-ups
1x50

Ryan Vest