Wednesday July 31st

nan.jpg

6 rounds for time:

10/7 Cal Bike
100m Farmer Carry 53/35
10 DB push press 55/35
10/7 Cal Bike
2 Min Rest

Each round should take no more than 3-4min. If this does not seem doable then scale or modify accordingly.

Aux:
150ft Overhead Carry
1-1-1
2min Hollow Hold (accumulative)

Ryan Vest