Wednesday June 12th

lauhs.jpg

2 rounds, each round for time, of:

Handstand Walk, 15 m(50ft)
50 Burpees
Handstand Walk, 15 m

Rest 3 mins between each round.
Score each round separate.

Aux:
Dumbbell Hammer Curl-to-Shoulder Press 12-12-12-12

Ryan Vest