Wednesday June 19th

Brittany showing us how to do a chest to bar pull up.

Brittany showing us how to do a chest to bar pull up.

Part 1

15-12-9 reps, for time of:
Burpee
Chest-to-bar Pull-up

5min Rest

Part 2
15-12-9 reps, for time of:
Burpee
Pull-up

Aux:
Abmat Sit ups
1x100
One Arm Dumbbell Row
10-10-10

Ryan Vest