Wednesday June 26th

The things that we do are not always pretty or glamorous … but they do make us better.

The things that we do are not always pretty or glamorous … but they do make us better.

Each for time:
6x 400m Run
Rest as needed between efforts.
Each effort to be recorded separately

Aux:
Landmine Twist 12-12-12
Strict Pull ups 1x30

Some scaled options if you are unable to run:
Row 500m or Bike 1200m
or Bike/Row 2min on 2min off

Ryan Vest