Wednesday June 5th

coby.jpg

For time:

21 Dumbbell Thrusters, 50/35 lbs
Run, 400 m
21 Burpee Box Jump Overs, 24/20 in
Run, 400 m
15 Dumbbell Thrusters, 50/35 lbs
Run, 400 m
15 Burpee Box Jump Overs, 24/20 in
Run, 400 m
9 Dumbbell Thrusters, 50/35 lbs
Run, 400 m
9 Burpee Box Jump Overs, 24/20 in
Run, 400 m

Ryan Vest