Wednesday May 22nd

Yes ladies and gents, today is a heavy day. Utilize your time wisely today and take advantage of the rest between your sets. Deadlift is a very taxing lift and has the potential to be a very heavy load. I would love to see you all get heavier than ever before but do not sacrifice mechanics for load (weight). Do your best, go heavy, take rest, and have fun.

Deadlift
3,3,3,3,3

Aux:
Glute Ham Raise
3x10

Single Stiff Legged Deadlift
12-12-12

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Ryan Vest