Wednesday October 9th

3 Rounds for time:
400m Run
15 Deadlifts 205/145 (Rx+ 225/275)
12 DB push press 50/35
9 Knees 2 Elbows

Use the remainder of your time to do mobility:
-Couch Stretch
2min/side

-Childs pose
2min

Roll out (5min)
Legs
Back

Ryan Vest