Wednesday September 11th

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(RX+)
AMRAP 20min
8 Hang Power Snatch 115/75
20 Ab Mat Situps
3 Rope Climbs

(RX)
AMRAP 20min

8 Hang Power Snatch 95/65
20 Situps
1 Rope Climb

Mobility:
Foam Roller T-spine 5 min

Ryan Vest