Personal Training

 
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Take advantage of a more personal touch with your workouts:

  • Weight loss

  • Skill work

  • Improve mobility/flexibility

  • Injury recovery/prevention

  • Accountability

  • More one on one attention than in a class setting

  • Nutrition guidance

-1:1 Personal Training
1 hour session $65.00

-Small Group training

2-3 people $25/each
4-6 people $20/each

How do I set up a one on one or small group session?

This is the easy part. If you are a member, talk to one of our coaches and they can help get you set up. If you are not a member give us a call at (937)750-3459 or you can reach us at practicecrossfit1@gmail.com.

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