Personal Training
Take advantage of a more personal touch with your workouts:
Weight loss
Skill work
Improve mobility/flexibility
Injury recovery/prevention
Accountability
More one on one attention than in a class setting
Nutrition guidance
-1:1 Personal Training
1 hour session $65.00
-Small Group training
2-3 people $25/each
4-6 people $20/each
How do I set up a one on one or small group session?
This is the easy part. If you are a member, talk to one of our coaches and they can help get you set up. If you are not a member give us a call at (937)750-3459 or you can reach us at practicecrossfit1@gmail.com.